Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about:

• What is transition eating
• Sarah's afternoon walk
• Stef's nighttime transition and home/work transition
• When the kids go to bed
• Transitioning back to work after lunch
• Eating while traveling
• Eating after a nap
• Eating on autopilot after bingeing
• Autopilot can be a form of dissociation
• Tools: naming, slowing down, speeding up, rituals

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse