You may not want to gain weight, but the truth is that if you want to recover, you will have to. It doesn't need to be a goal per se, but it will happen, and if you keep avoiding it, you won't recover. But how do you do it? How do you accept you're going to gain weight and stop avoiding it? In today's episode we talk all about how to get yourself to actually take step towards recovery and dealing with weight-gain in the process.

Feel you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.

You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.