Have you ever looked at a photograph of yourself (or passed by your reflection in a mirror) and felt a surge of shock or body image distress run through your whole body? This is what Stef calls a "flood," and in this episode we dive a little deeper into why this happens and what we can do about it.

• We're coming to NYC!

• Fatphobia is implicit in feeling disgust or disapproval of our image

• Disorientation of an image versus our mental self image

• Do body image coaches have floods?

• How our perspective of our image can change within short periods of time

• Stef's flood in London

• So What?

• How do we handle emotional reactions like this?

• What about the younger generations who have body image pressures?

• PHYSIS

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