In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout?
Down below you will find the timestamps for this podcast:
➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35)
➢ When are you going to get your dream car? (8:40)
➢ How old are you guys? (9:50)
➢ I'm older and looking to get into shape, can you guys help me out? (10:20)
➢ What tips do you have to prepare for a mud race? (11:00)
➢ Is 30 minutes a day enough for working out? (14:18)
➢ What is one thing you have learned from each other? (16:45)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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