Do you feel like you’re constantly pledging allegiance to your past? If you’re stuck in the cycle of recycling and analyzing your past experiences, you may not be sure how to live the way you want to in the present and future. So, how can you engage with the past more effectively in order to create the future that you desire?

According to Dr. Marie Murphy, the past may seem stable and the future unpredictable. But, as Dr. Murphy says, if you focus too much on what went wrong in the past, it can negatively impact your present — and your future. Simply wishing won’t help; choosing and learning how to envision the future you want to create may seem like a daunting task, but Dr. Murphy is here to help you clarify your vision.

Join Dr. Marie Murphy for this episode of Your Secret is Safe With Me as she discusses how to examine your past in neutral terms to create a future you desire for your love life. Listen as Dr. Murphy talks about the pitfalls of fetishizing the past, why envisioning a different future can feel unfamiliar and threatening, and how to gain control over your narrative and create the future you want to experience.