Do you ever compare your eating (or your body) to other people? You know what they say: Comparison is the thief of joy. And it's true, especially when it comes to our eating and body image.

If you're trying to make peace with food, the last thing you need is to start second guessing yourself because you're hung up on how your friend, partner or coworker is eating. You've got to stay in your own lane and do what's right for YOU.

This is easier said than done, I know.

Which is why in this episode I'm going to be sharing:

• Strategies for staying in your own lane and how to stop comparing
• How to tune out the food/diet talk and change the conversation
• How to be at ease even when others are dieting, restricting or losing weight

Go ahead and pop those ear buds in and get ready to feel more clear and confident in your own approach to eating and health.

Today's Wellness Woo is heavy metal detoxes.

Resources mentioned in episode:

Join the Empowered Intuitive Eating Experience Virtual Workshop