Happy new year! We're kicking 2024 off with a review of a popular method in eating disorder recovery. The plate-by-plate approach® has been a popular method of nutritional rehabilitation in eating disorders for the past couple of years. And whilst I love that it at least isn't based on counting calories or macronutrients, I'm still not the biggest fan. In today's episode, I discuss what the approach looks like, the upsides, and the downsides, as well as touching on the differences between the plate-by-plate approach® and going all in. Tune in!

Feel you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my ⁠website⁠ and sign-up or ⁠contact me⁠.

You can also find me over at Instagram at ⁠@Daniellevankay⁠ and can always send me a DM with a question.