Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day...

When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes..."

Then, when I was looking to "cut up" and get leaner I would eat 5-6 small meals throughout the day...

Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity...

Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/859

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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