On this episode of the Mikhaila Peterson Podcast, Mikhaila is joined by Lewis Howes. Howes is a podcast host, author, and entrepreneur. He started his highly successful podcast show School of Greatness in 2013. On his show, he interviews experts in all topics and purports to expand one's knowledge and continually learning more about yourself.

Mikhaila and Lewis discussed therapy, self-care, self-understanding, emotional triggers, adapting to life, creating positive emotional outlets, studying emotion in kids, and much more. Lewis and Mikhaila talk about podcast life, interviewing experts, the continual process of learning as a podcast host and creating community with their followers.

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