Life After Diets

86. But I Know What I Should Be Doing -- So Why Don't I Do It?


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The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it? 

  • Shift of language: “I’d like to” or “I can” instead of “I should” or “I need to”
  • Stef’s experience of the should voice in yoga
  • Permission to do things inconsistently
  • Do we feel better about doing things that are non-negotiable?
  • How do we deal with the disappointment in ourselves?
  • The somatics of “shoulds” and overwhelm
  • The vague-ness of our shoulds - can we make the goal more specifi?
  • The diet culture associations of certain goals
  • What do Stef & Sarah feel like they “should” do today?

 

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Food For Thought Emails: https://thebingeeatingtherapist.com/newsletter/

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Stef's Wednesday Weekly Email: www.iamstefaniemichele.com/wednesdays

 

JOIN US IN NYC on MAY 6 2023!

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Life After DietsBy Sarah Dosanjh / Stefanie Michele

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