Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!

00:00 ​Intro of Show

01:14 ​Importance of Post-Workout Nutrition

01:33 ​Amino Acids as Building Blocks of Protein

02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)

06:11 ​Rehydration for Faster Recovery

08:00 ​Balanced Meal Ideas

09:44 ​Timing of Post-Workout Meal

10:01 ​Actionable Tips for Post-Workout Nutrition

11:00 ​Scientific Research for these Recommendations

11:51 ​Recap

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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