NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake... 

Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional patterns live in our bodies — and how they can be released. Deepak, an engineer-turned-healer and creator of the Life Transformation Technology Program, explains how advanced voice biofeedback listens to the subconscious intelligence in your voice to uncover ancestral, prenatal, and childhood imprints that shape confidence, relationships, and wellbeing.

This episode covers Deepak’s personal story, why he moved from engineering into emotional healing, and the four phases that form emotional imprints. Ruthie and Deepak walk through concrete case studies and outcomes as Deepak explains his stepwise approach and how the work meets each person where they are. The episode also includes practical tools you can use right away to downregulate your nervous system. This episode connects voice-based biofeedback to the inward, restorative work of yoga nidra and offers immediate tools plus a clear pathway for deeper transformation.

Who this episode is for: listeners struggling with anxiety, social anxiety, burnout, insomnia, feeling unseen or unheard, or people who keep repeating negative relationship or confidence patterns. 

Deepak's bio:

Deepak Chari helps women and men release hidden emotional blocks from stress, anxiety, and past emotional experiences with an Advanced Voice Biofeedback Technology—so they can feel calm, confident, empowered and free!

He is the co-founder of the Chari Center of Health, an Engineer & Certified Biofeedback Specialist and the creator of his Life Transformation Technology™ Program with Advanced Voice Biofeedback to promote emotional healing, mental clarity and peak performance.

Here is where to find Deepak:

Website: www.fastanxietyhelp.com. 

Deepak offers a complimentary 15-minute consultation to map a personalized program.

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out: 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

Instagram: @RuthieAyzenberg

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe!