How often do you wake up feeling completely refreshed?  Probably not as often as you would like, right? We’re going to solve that for you today!  This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days.  We’ve spent a ton of time not only researching this topic but actually trying the things we found in order to make this as effective as possible for you.  In short, these 9 tips WILL WORK!

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Sleep Smarter by Shawn Stevenson: https://amzn.to/2P20XIp

Blue Light Blocking Glasses: https://amzn.to/38C5j0y

 

Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/

Get a copy of our free PDF of top cancer tips: www.topcancertips.com

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My favorites:

VITAMINS -> http://www.jendelvaux.com/supplements 

CBD Oil -> https://mysoulcbd.com/ 

JOURNAL -> I use EVERY day to be more organized & productive:

https://www.pushjournal.com/ 

CHECK OUT MY BLOG AT -> www.jendelvaux.com 

CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux