People hate admitting that they judge others negatively, however, we all do it. On this episode, we're talking about the Mirror Effect – why you judge other people harshly – and what that means about your thoughts about yourself. We also take a look at how you can use the understanding of this concept as a tool to help you change your drinking habit or improve any area of your life. Get full show notes and more information here: <a href= "http://rachelhart.com/86">http://rachelhart.com/86</a>

People hate admitting that they judge others negatively, however, we all do it. On this episode, we're talking about the Mirror Effect – why you judge other people harshly – and what that means about your thoughts about yourself. We also take a look at how you can use the understanding of this concept as a tool to help you change your drinking habit or improve any area of your life. Get full show notes and more information here: http://rachelhart.com/86

People hate admitting that they judge others negatively, however, we all do it. On this episode, we're talking about the Mirror Effect – why you judge other people harshly – and what that means about your thoughts about yourself. We also take a look at how you can use the understanding of this concept as a tool to help you change your drinking habit or improve any area of your life. Get full show notes and more information here: <a href="http://rachelhart.com/86" rel="noopener noreferrer">http://rachelhart.com/86</a>

86: Mirror Effect

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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86: Mirror Effect

86: Mirror Effect

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