Ashley Iovinelli, Certified Integrative Nutrition Coach joined me today to talk all about nutrition!

Yes, our environment is very important, but what we put in our bodies has a massive impact on our overall health.

In this episode we cover…

* How to support gut health

* Prebiotics

* Vitamin and mineral deficiencies

* Foods that support detoxification

* Blood type diets

* Low mold food examples

* High mold food examples

* And so much more!

Ashley is developing a mold nutrition guide for those dealing with a old related illness which will include more detail on what to eat and avoid, and even recipes to make things super easy. So keep an eye out for that.

You can find Ashley on IG @wheatgrass_warrior or at http://wheatgrasswarrior.com

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@MoldFinders

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