<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Are you tired of constantly saying yes to others while neglecting your own needs? Do you find yourself feeling overwhelmed and burnt out from always putting others first? In today's fast-paced world, learning to say no is a vital skill for maintaining your well-being and reclaiming your time. In this episode we explore the challenges of saying no and offer practical strategies for setting boundaries with compassion and confidence. Discover how saying no can empower you to prioritize self-care, establish healthier relationships, and find greater peace and balance in your life. If you're ready to break free from the cycle of overcommitment and embrace the power of no, this episode is for you. Listen now and unlock the transformative potential of saying no. And if you're interested in diving deeper into this topic, feel free to reach out—I'd be happy to send you more resources or discuss how my coaching services can support you on your journey. Here's to honoring your authenticity and reclaiming your power! https://linktr.ee/maryannwalker.life

Send us a text Are you tired of constantly saying yes to others while neglecting your own needs? Do you find yourself feeling overwhelmed and burnt out from always putting others first? In today's fast-paced world, learning to say no is a vital skill for maintaining your well-being and reclaiming your time. In this episode we explore the challenges of saying no and offer practical strategies for setting boundaries with compassion and confidence. Discover how saying no can empower you to prioritize self-care, establish healthier relationships, and find greater peace and balance in your life. If you're ready to break free from the cycle of overcommitment and embrace the power of no, this episode is for you. Listen now and unlock the transformative potential of saying no. And if you're interested in diving deeper into this topic, feel free to reach out—I'd be happy to send you more resources or discuss how my coaching services can support you on your journey. Here's to honoring your authenticity and reclaiming your power! https://linktr.ee/maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Are you tired of constantly saying yes to others while neglecting your own needs? Do you find yourself feeling overwhelmed and burnt out from always putting others first? In today's fast-paced world, learning to say no is a vital skill for maintaining your well-being and reclaiming your time. In this episode we explore the challenges of saying no and offer practical strategies for setting boundaries with compassion and confidence. Discover how saying no can empower you to prioritize self-care, establish healthier relationships, and find greater peace and balance in your life. If you're ready to break free from the cycle of overcommitment and embrace the power of no, this episode is for you. Listen now and unlock the transformative potential of saying no. And if you're interested in diving deeper into this topic, feel free to reach out—I'd be happy to send you more resources or discuss how my coaching services can support you on your journey. Here's to honoring your authenticity and reclaiming your power! https://linktr.ee/maryannwalker.life

86: Saying "Yes" and Saying "No": The Law Of Opposites

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:<ul><li>Burned out from trying to make everyone happy</li><li>Anxious about disappointing others</li><li>Unsure of your own needs, wants, and boundaries</li><li>Overwhelmed by the pressure to keep the peace, even when it costs you your own</li></ul> If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:<ul><li>Set guilt-free boundaries that stick</li><li>Reclaim your time, energy, and peace of mind</li><li>Build authentic connections without self-abandonment</li><li>Process emotions in a healthy, empowering way</li><li>Reconnect with who you really are—not just who others need you to be</li></ul> Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life&nbsp;<a href="https://www.tiktok.com/@maryannwalker.life">https://www.tiktok.com/@maryannwalker.life</a><a href="https://www.instagram.com/maryannwalker.life/">https://www.instagram.com/maryannwalker.life/</a><a href="https://www.facebook.com/maryannwalker.life">https://www.facebook.com/maryannwalker.life</a><a href="https://www.youtube.com/@maryannwalkerlife">https://www.youtube.com/@maryannwalkerlife</a>

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:Burned out from trying to make everyone happyAnxious about disappointing othersUnsure of your own needs, wants, and boundariesOverwhelmed by the pressure to keep the peace, even when it costs you your own If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:Set guilt-free boundaries that stickReclaim your time, energy, and peace of mindBuild authentic connections without self-abandonmentProcess emotions in a healthy, empowering wayReconnect with who you really are—not just who others need you to be Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life  https://www.tiktok.com/@maryannwalker.life https://www.instagram.com/maryannwalker.life/ https://www.facebook.com/maryannwalker.life https://www.youtube.com/@maryannwalkerlife

Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the partner, the parent, the professional—and now you’re realizing you’ve lost touch with who you are outside of those roles. You may feel:<ul><li>Burned out from trying to make everyone happy</li><li>Anxious about disappointing others</li><li>Unsure of your own needs, wants, and boundaries</li><li>Overwhelmed by the pressure to keep the peace, even when it costs you your own</li></ul> If this sounds like you, you’re not broken—and you’re definitely not alone. As a certified life coach who specializes in supporting recovering people pleasers and highly sensitive souls, I’ll guide you through tools and practices to help you:<ul><li>Set guilt-free boundaries that stick</li><li>Reclaim your time, energy, and peace of mind</li><li>Build authentic connections without self-abandonment</li><li>Process emotions in a healthy, empowering way</li><li>Reconnect with who you really are—not just who others need you to be</li></ul> Each week, I’ll share personal stories, practical strategies, and mindset shifts to help you move from over-giving and burned out to clear, confident, and deeply connected—with yourself and with others. If you’re ready to stop people pleasing your life away and start living it fully, hit subscribe and let’s do this inner work together. https://www.maryannwalker.life&nbsp;<a href="https://www.tiktok.com/@maryannwalker.life" rel="noopener noreferrer">https://www.tiktok.com/@maryannwalker.life</a><a href="https://www.instagram.com/maryannwalker.life/" rel="noopener noreferrer">https://www.instagram.com/maryannwalker.life/</a><a href="https://www.facebook.com/maryannwalker.life" rel="noopener noreferrer">https://www.facebook.com/maryannwalker.life</a><a href="https://www.youtube.com/@maryannwalkerlife" rel="noopener noreferrer">https://www.youtube.com/@maryannwalkerlife</a>

Share 86: Saying "Yes" and Saying "No": The Law Of Opposites

Sign up to save your podcasts

86: Saying "Yes" and Saying "No": The Law Of Opposites

86: Saying "Yes" and Saying "No": The Law Of Opposites

More shows like Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!

The School of Greatness

The Life Coach School Podcast

Better Than Happy

Hidden Brain

The Terri Cole Show

Being Well with Forrest Hanson and Dr. Rick Hanson

Crime Junkie

On Purpose with Jay Shetty

The Thais Gibson Podcast

Unshaken Saints

On Attachment

Therapy and Theology

The Mel Robbins Podcast

Bedtime Bible Stories for Adults

The Jefferson Fisher Podcast