Vacation can be a really stressful situation if you struggle with food and body image, and it doesn't have to be. Today I'm going to break down some powerful strategies and mindset shifts that will help you go on vacation feeling confident that you can trust yourself with food when you travel. We're also going to talk about body image and how to navigate that on vacation. This is going to be an episode that you might even want to come back to the next time you're going to travel.

My goal here is to make this really practical and tangible for you, so that vacation can be easy breezy. Vacation should be an opportunity to enjoy a break from the daily grind of life, not a reason to stress about food.

So let's look at how you can use the framework of intuitive eating to help you enjoy your vacation, without feeling guilty, and without going overboard. After all, the point of vacation is to take a break from everyday life, to relax and have fun. All of that can be ruined if you're stressing and obsessing about food and your body the whole time.

Pack your suitcase, put in your earbuds, and let's dive in!

Today's Wellness Woo is leaky gut.

Resources Mentioned in Episode:

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