Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.

“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg

Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel