Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.

We cover…

- how people pleasing led to her health decline

- why having an irregular period is often a sign of something deeper

- why pain is not normal and how to love & listen to your body through that experience

- the impacts of stress on your health

- how to reduce inflammation in a habit-based way

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy.

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.

👉🏾Connect with Jovonnie

Amber Abila’s Links:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group