If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at [email protected]. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.

 

 

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KEY QUOTE: “.” — Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 87:

We start today's show off with Jimmy's talk titled "History of Keto and Fasting" in which Jimmy takes us on a journey throught the history and changing protocols that have led practicitioners from low-carb, to real food paleo and to the natural progression of fasting.

Dr. Will Cole brings us his talk titles "A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems" where he shows us the importance of a solid dietary foundation as the place to begin when treating autoimmune conditions that plague our society today.

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KEY QUOTE “.”  – Jimmy Moore
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LINKS MENTIONED IN EPISODE 86
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
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– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)