Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.

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CONNECT

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SAY THANKS

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