December 17, 2024

88: A raw and real talk: How under-eating impacts your physical and mental health

36 minutes

If you’ve been undereating, this episode could change your life. Under eating and restricting your food are not things to brush under the rug or take lightly. They have long term physical impacts on your body and life and I want you to have informed consent before you continue to eat in this way. In today’s episode I share the raw and real consequences of under fueling your body. If you someone in your life is struggling with undereating, send them this episode.

I discuss…

The nervous system root cause of undereating

How undereating affects your appearance

How undereating affects your hormones and fertility

The real dangers of bone loss with restricting your food

How your gut is affected by not eating enough

How your organs can be damaged from undereating

How undereating can lead to insulin resistance

How undereating can damage your nervous system

The huge wakeup call I had that pulled me into recovery

How to choose eating disorder recovery for good

A practical place to start with healing your relationship with food

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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