If you’ve wanted to build a deeper connection in your relationship, feel safe with your partner, and repair past hurts, this is the podcast for you.

In this episode we discuss:

· How to prevent damaging your relationship

· Why ask yourself “is this helpful?”

· The difference between impact and intention

· How to repair your relationship after a rupture

· The importance of loving your partner the way they want to be loved

· How to increase safety in your relationship

· Why you will make mistakes in your relationship and why bother being willing to change

· Why friendship is important in long-term love

· How to deepen the friendship with your spouse

To find Tamara

IG: @h.associates https://www.instagram.com/h.associates/?hl=en

Website: https://hnapractice.com/

About Tamara:

Tamara is a healthy relationship therapist that covers the spectrum of relationships from individuals, to families to couples. All areas of our lives require us to have the tools to navigate the different types of relationships not just romantic ones. Repairing the unhealthy dynamics in her own family, she has definitely learned a thing or two about relationship repair and rebuilding, along with the importance of meaningful connection.

This episode is for informational purposes only.