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88: Introduction to periodization for hypertrophy
88: Introduction to PERIODIZATION for HYPERTROPHY
---
What is periodization
Do we need it/why
How important is it
What are the 3 branches of stimuli
How do you know when you need to change something
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
331331 ratings
88: Introduction to PERIODIZATION for HYPERTROPHY
---
What is periodization
Do we need it/why
How important is it
What are the 3 branches of stimuli
How do you know when you need to change something
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
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