88: Introduction to PERIODIZATION for HYPERTROPHY

---

• What is periodization

• Do we need it/why

• How important is it

• What are the 3 branches of stimuli

• How do you know when you need to change something

---

Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

---

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

-JL