Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.

Through her reflection of this time in her life, this episode offers a heartfelt reminder of the importance of stepping away, prioritizing self-care, and rediscovering purpose. If you've ever felt overwhelmed, disconnected, or on the verge of burnout, this episode is for you.

Attending wellness retreats changed Sara’s life, and now she is offering her own to change yours. Join Sara for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Your days will be filled with sunrise meditations, yoga, listening to the sounds of the Pacific, walks along the ocean in laughter with friends, and moments for reflection and relaxation.  Returning home with a newfound clarity in the woman you are called to be, and a deeper connection to your body, your mind, and your soul.  Learn more here: https://risingwomanproject.com/retreats/

In this episode:

• The personal journey from burnout to renewal.
• Practical strategies for identifying and addressing burnout.
• The importance of wellness retreats and transformative travel (Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/)
• How consistent self-care practices can transform your personal and professional life.
• Tools for reconnecting with your values and finding joy amidst challenges.

Have a question or want to share your own experiences with burnout and renewal? Reach out and join the conversation. Your insights and reflections are always welcome!

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!