Sign up to save your podcasts
Or
Share #88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for peak performance in bouldering and sport climbing at the same time!
Obviously, bouldering and sport climbing are much different tactically and emotionally, and they are remarkably different in terms of the mental game, safety systems, and risk management strategies.
However, the focus of this podcast is the obvious physical differences between these two popular climbing subdisciplines. We'll compare and contrast the energy systems involved in high-end bouldering versus sport climbing, and I'll give you some insight into the training methodology and keys to optimizing a training program designed for each.
RUNDOWN
0:14 - Hello and Intro to this episode
1:30 - Overview of the differences between Bouldering and Sport Climbing (i.e. Route Climbing)
2:15 - Global concept: You can NOT train optimally for peak performance in bouldering and sport climbing at the same time!
4:50 - Energy system uses in various types of climbing....and the analogy of various Track & Field events.
10:23 - Training implications of differing strength, power, and endurance requirements of these climbing sub-types.
>> Listen to T4C podcasts #21 through #28 for an in-depth and cutting-edge look into the bioenergetics of climbing and Energy System Training for climbers. Episode #21 is here >>
12:15 - A generalized overview of effective training for bouldering.
16:05 - An rough overview of effective physical training for sport climbing.
>> Link to recent podcast #85 on the value of running for climbers >>
21:24 - Effective training for someone desiring to performance well at both bouldering and sport climbing at the same time.
23:50 - Summary points
25:00 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
26:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
Follow Eric on Facebook!
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
View all episodes
By Eric J. Hörst
4.6
248248 ratings
The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for peak performance in bouldering and sport climbing at the same time!
Obviously, bouldering and sport climbing are much different tactically and emotionally, and they are remarkably different in terms of the mental game, safety systems, and risk management strategies.
However, the focus of this podcast is the obvious physical differences between these two popular climbing subdisciplines. We'll compare and contrast the energy systems involved in high-end bouldering versus sport climbing, and I'll give you some insight into the training methodology and keys to optimizing a training program designed for each.
RUNDOWN
0:14 - Hello and Intro to this episode
1:30 - Overview of the differences between Bouldering and Sport Climbing (i.e. Route Climbing)
2:15 - Global concept: You can NOT train optimally for peak performance in bouldering and sport climbing at the same time!
4:50 - Energy system uses in various types of climbing....and the analogy of various Track & Field events.
10:23 - Training implications of differing strength, power, and endurance requirements of these climbing sub-types.
>> Listen to T4C podcasts #21 through #28 for an in-depth and cutting-edge look into the bioenergetics of climbing and Energy System Training for climbers. Episode #21 is here >>
12:15 - A generalized overview of effective training for bouldering.
16:05 - An rough overview of effective physical training for sport climbing.
>> Link to recent podcast #85 on the value of running for climbers >>
21:24 - Effective training for someone desiring to performance well at both bouldering and sport climbing at the same time.
23:50 - Summary points
25:00 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
26:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
Follow Eric on Facebook!
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
More shows like Eric Hörst's Training For Climbing Podcast
View all
The Enormocast: the climbing podcast
1,429 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
370 Listeners
Jam Crack - The Niall Grimes Climbing Podcast
54 Listeners
The Power Company Climbing Podcast
426 Listeners
the Sharp End Podcast
1,032 Listeners
The RunOut Podcast
344 Listeners
Uphill Athlete Podcast
173 Listeners
Lattice Training Podcast
38 Listeners
Climbing Gold
836 Listeners
The Average Climber Podcast
69 Listeners
The Testpiece Podcast
69 Listeners
The Struggle Climbing Show
175 Listeners
The Careless Talk Climbing Podcast
63 Listeners
Written in Stone: Climbing History
94 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners