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88. The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.
You will learn…
- What intermittent reinforcement is and why it makes habits harder to quit
- How BF Skinner’s pigeon experiments explain obsessive food cravings
- The hidden role of flavor deception in processed foods and sugar
- Why binge eating feels rewarding in the moment but robs you of true pleasure
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
👉Join the Craving Reset Live before 10/23 HERE
For more tips to rewire your brain around food & stop binge eating for good:
💚Work with me in the Confident Eater Program
💚Youtube
💚Free Support Group
View all episodes
By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.
You will learn…
- What intermittent reinforcement is and why it makes habits harder to quit
- How BF Skinner’s pigeon experiments explain obsessive food cravings
- The hidden role of flavor deception in processed foods and sugar
- Why binge eating feels rewarding in the moment but robs you of true pleasure
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
👉Join the Craving Reset Live before 10/23 HERE
For more tips to rewire your brain around food & stop binge eating for good:
💚Work with me in the Confident Eater Program
💚Youtube
💚Free Support Group
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