Have you ever removed a limiting belief like "should" from your vocabulary, only to find that inner conflict and suffering still linger? What if the real cause lies buried even deeper in your subconscious?

This episode speaks directly to anyone struggling with the emotional weight of inner tension—even after intellectually embracing the teachings of Byron Katie. If you're practicing The Work but still feel stuck, frustrated, or uncertain why suffering persists, this conversation opens a doorway to understanding what’s going on beneath the surface.

1. Discover the hidden layers of subconscious beliefs that continue to cause suffering, even after letting go of the word “should.”

2. Learn how to gently access and inquire into those deeper beliefs through meditative questioning, turning suffering into insight.

3. Explore the difference between surface-level intellectual understanding and deep emotional transformation—and how to bridge that gap in your practice.

 

Press play now to learn how to work with your subconscious so that even your deepest internal “shoulds” can dissolve and bring peace from within.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.