I have to apologise for my sound in this episode. There is a crackle and I couldn't edit it out.

Victoria Spence is confidence and mindset coach. She is a former fitness model turned self-love advocate. And she is an absolute legend and I was lucky to speak to her about; Body Image, the dark side of the fitness industry, disordered eating, mindset, self-care, insecurities and therapy. 

Of course, we discussed some books too.

Books discussed

Good Vibes Good Life - Vex King

Change Your Thoughts, Change Your Life - Wayne Dyer

You Do You - Sarah Knight

Untamed - Glennon Doyle 

The Choice - Edith Edgar

A Little Life - Hanya Yangihara

Support

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Contact: If you want to ask me anything shoot and email over to [email protected]