In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today!

Dr. Joel Kahn's website

https://www.drjoelkahn.com/

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What is anxiety?

Quote:

Peace cannot be achieved through violence, it can only be attained through understanding.

-Ralph Waldo Emerson

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