BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.

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Topics Covered
0:00 - Episode start
1:28 - Introduction to Dr. Aruna Tummala
2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist
12:14 - Exploring common misconceptions and practices in diet as contributing to mental health
18:12 - Examining the profound effects of trauma on mental health
24:55 - The role of family in healing trauma
27:32 - Analyzing the role of environmental toxins in mental health issues
32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.
34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations
40:59 - Key takeaways for the audience
42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."
44:05 - Where to find Dr. Aruna Tummala

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis

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