Today I'm going to be sharing my 3-step framework for body-led eating and we're going to use it to dismantle and help you unlearn some of those old food rules that are swirling around in your brain.

The cool thing is that our bodies have built-in mechanisms for telling us WHEN to eat, WHAT types of nourishment we need, and HOW MUCH food we need. When you know how to tap into this wisdom, you can let your body guide the way without having to rely on rules about what foods you're "allowed" to eat.

This episode is jam-packed with tangible steps you can take to embrace letting go of your food rules and learning to connect with your body and trust it so you can be at ease around food.

Sound good? Let's do this!

Today's Wellness Woo is greens powders.

Links Mentioned in Episode:

Grab the hunger and fullness scale here

If you're interested in learning more about Non-Diet Academy or my 1:1 Intuitive Eating Intensive coaching sessions, message me by clicking here.