Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. 

Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions. 

You will want to hear this episode if you are interested in...

• How to work through mealtime battles [1:22]
• How to navigate eating well in the teenage years [8:06]
• What to do when kids fully refuse to eat or throw a fit [12:45]
• How to expand kids’ palates [15:50]
• How to approach vitamin deficiencies in selective eaters [21:51]
• Teen body issues [23:48]
• Rachel’s favorite snack options [26:19]

Resources & People Mentioned

• That’s It bars
• Kind Bars
• RX bar

Connect with Rachel Rothman

• Nutrition In Bloom
• 4 Steps to Help Your Child Try New Foods
• @Nutrition.In.Bloom on Instagram
• Nutrition In Bloom on Facebook

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