✨THE COACHING PROGRAM: TEN WEEK TRANSFORMATION. If you're serious about MAXIMIZING your potential this year and taking that "good" to absolutely phenomenal, join me inside of TWT. In this intensive yet incredibly supportive program, I'll guide you each step of the way to completely recalibrate both your health habits, reshape your mindset, and step into your hottest bod yet! START YOUR TRANSFORMATION TODAY - CLICK HERE.

💕THE MEMBERSHIP PROGRAM: BALANCED BABE ACADEMY. Let's level up your glow up inside of BBA! You'll discover my simple formula for balancing macronutrients, budgeting treats effectively, and making lifestyle changes you can sustain forever. No more yo-yo dieting or restrictions - just balanced fueling with a focus on nutrition density to keep you full and your favorite indulgences to keep you satisfied! Tons of support, an amazing community, and stacked with resources, accountability, and fun challenges! JOIN BALANCED BABE ACADEMY HERE.

 In this episode we're diving into into a candid discussion on accountability, especially in the context of a fat loss journey. I'm talking the importance of tough love and self-awareness in breaking self-sabotage habits. Also sharing a personal anecdote, including a recent challenge I faced when dining out with friends,. This episode highlights the significance of balancing grace with accountability and if you struggle with giving yourself too many "passes" aka not enough accountability, this episode is for you.

00:00 Welcome and Introduction 

00:09 Accountability and Tough Love

02:24 Coffee Cup Joy 

04:25 Transition to Truth Talk 

05:41 Self-Sabotage and Accountability 

07:07 Pre-Logging for Success 

09:51 Calling Out Self-Sabotage 

16:23 Commitment to Goals 

22:22 Mindset and Commitment 

25:08 Breaking Toxic Cycles 

32:04 Support Systems and Programs 

36:06 Final Thoughts and Encouragement

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com