The Anxiety Chicks

89. November Q & A: The Chicks Answer Your Questions

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This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:

  1. How do you accept that what you feel in your body is just anxiety and not something worse?
  2. Can anxiety be cured?
  3. Top 3 tips for flying for the first time since developing panic attacks?
  4. How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?


    5. Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

    Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety

    Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS

    Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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