<p>Eating 1200 calories per day may work in the short term, but it will lead to long term disaster.   If you want to get in the best shape of your life, you will need to eat a lot more calories than this.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/</p>

Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. If you want to get in the best shape of your life, you will need to eat a lot more calories than this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

<p>Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. &nbsp;&nbsp;If you want to get in the best shape of your life, you will need to eat a lot more calories than this. &nbsp;&nbsp;If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. &nbsp;&nbsp;To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/</p>

#89 - Stop Eating 1200 Calories to Lose Weight

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. 
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. 
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. 
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Health & Fitness

Fitness

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

The Ransomed Bodies Project&nbsp;is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. 
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. 
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. 
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Share #89 - Stop Eating 1200 Calories to Lose Weight

Sign up to save your podcasts

#89 - Stop Eating 1200 Calories to Lose Weight

#89 - Stop Eating 1200 Calories to Lose Weight

More shows like Ransomed Bodies Project

Muscle Science for Women

The Chalene Show | Diet, Fitness & Life Balance

Choose Hard with Cody McBroom

Fit, Healthy And Happy Podcast

The Brad Jensen Show

Mind Over Macros

Habits and Hustle

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Eric Roberts Fitness

Hot, Healthy, Never Hungry

EmPowered Radio

LiftingLindsay's More Than Fitness

The Macro Hour

Well On Her Way with Dani Marenburg

The EMPWR Podcast