What does it mean to Evolve?

Have you ever considered that:  “Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of consciousness...?”

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 8 - Evolve and I share how I believe that each and every experience in life takes us through levels of consciousness which we either feel are forced upon us or we have the power to control.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex