Have you explored the benefits of daily journaling? During quarantine, I began setting aside 15 minutes a day to explore my thoughts and ideas through this journaling process. In today's episodes, I'm sharing 6 steps to start a journaling habit!

"People who write down their ideas are 43% more likely to achieve them." via Dominican University

6 Ways to Start A Journaling Habit (5:38)

1. Decide when you want your creative hours to be.

2. Set a reminder to hold yourself accountable.

3. Set a timer for your writing time for 15 minutes minimum.

4. Don’t edit, just write.

5. Keep a notes tab of topics.

6. Don’t worry about creating a masterpiece, just show up.

This Episode's One Liner: The World Needs Your Bright Ideas, so let’s start by writing them down.

Links

brightpages.com

Expecting Amy on HBO

Review the Transcript at businessonthebrightside.com

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