In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning.

Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin.

He shares his story and his tips on weight loss:

• His Weight loss story
• Not going for Fad Diets
• Losing weight is about changing habits
• His journey on the Vegan Diet
• The right approach is the one that works for you
• What do to if you are thinking about leaving your job
• Creating Habits that work for you
• His new venture Rebuild Neil
• Extreme challenges and the mindset for life

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