Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it.

9 ways stress could be ruining your prep:

Decreased Brain Function

Memory Loss

Inflammation

Weakened Immune System

Constipation or Diarrhea

Weight Gain

Terrible Nights Sleep

Physical Pain

Acne and Breakouts

Strategies to Reduce Stress:

Prioritize and delegate tasks/responsibilities

Consume a nutrient dense diet

Improve your sleeping habits

Daily reflections/journal of positives in your life

Limit stimulants

Exercise

Deep breathing practices

You can apply for the team here: https://www.glamgirlbikini.com/get-started/

You can find us on IG here: @preplifepodcast

You can order Core-21 here:

Core-21

https://1stphorm.com/products/core-21/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE