So here we are, sis.  The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out.

To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks.  So with that said, today I'm giving you 9 ways to stay calm as well as keep moving forward while we are in this season especially if a quarantine goes into effect.  If you have kids that will be home this episode is especially for you.

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