NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 
By Ruthie Ayzenberg
 
Close Your Eyes and Stay Awake
This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more.  Logistical tips are offered to set yourself up for a positive experience.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more. Logistical tips are offered to set yourself up for a positive experience.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest&nbsp;
By Ruthie Ayzenberg
&nbsp;
Close Your Eyes and Stay Awake
This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more.&nbsp; Logistical tips are offered to set yourself up for a positive experience.&nbsp;
&nbsp;

9. Yoga Nidra Preparation & Logistics--6 mins

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. 

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution.  All you have to do is listen to the guided audio and try to stay awake. 

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. 


*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

Health & Fitness

Mental Health

Religion & Spirituality

Judaism

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

Share 9. Yoga Nidra Preparation & Logistics--6 mins

Sign up to save your podcasts

9. Yoga Nidra Preparation & Logistics--6 mins

9. Yoga Nidra Preparation & Logistics--6 mins

More shows like Na’aleh Yoga Nidra Journeys for Deep Rest+

The Moth

Tara Brach

Metta Hour with Sharon Salzberg

On Being with Krista Tippett

On Purpose with Jay Shetty

The Yoga Nidra Podcast

Huberman Lab

Be My Guest with Ina Garten

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidrā: Guided Sessions

Ailsa Burns Yoga Nidra

The Oprah Podcast

THE YOGA NIDRA PODCAST

The Best People with Nicolle Wallace