In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.

Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.

Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.

Success Stories:

• Jack: Achieved significant improvement in anger management within a few weeks, leading to better relationships at home and work.
• Sarah: Used cognitive restructuring techniques to control her anger, resulting in improved communication and harmony in her relationship.

Resources Mentioned:

• AngerSecrets.com – Free resources and information on controlling anger.
• AngerSecrets.com/free-call - Free 30-minute anger assessment call

Listener Action Items:

• Follow the podcast and leave a rating and review on your favourite podcast app.
• Share this episode with others who might benefit from the tips discussed.
• Visit AngerSecrets.com for more resources and to schedule a free anger assessment call.

Time Stamps:

00:00 Introduction

01:24 Understanding Anger: The First Step

01:57 Recognising Early Warning Signs

02:54 Techniques for Short-Term Anger Control

03:51 Long-Term Strategies for Anger Management

05:19 Building Better Relationships

06:57 Success Stories: Real-Life Transformations

09:16 Conclusion: Recap and Final Thoughts