How to Optimize Your Health, Balance Your Hormones and Lose Weight - with Megan Ramos

Bela has an incredible interview with one of her personal heroes, Megan Ramos, best-selling author of "The Essential Guide to Intermittent Fasting for Women."   Megan and her business partner, Dr. Jason Fung, are some of the most renowned researchers in health and fasting.   Intermittent fasting is something that can benefit so many of us, and the benefits are massive overall.  Listen to Megan drop her best gems including:

Bela loves Megan (and Dr. Fung) and learned of their work on a girls' weekend in 2021.  Her life and health have changed for the better since then, and we hope you will find this episode incredibly enlightening!

If you want to purchase Megan's new book (which is GREAT and easy to read), click here to purchase:   https://amzn.to/3qZUX90

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