What if flirting wasn’t awkward, dating didn’t feel like a second job, and attracting love could be playful and powerful?

In this episode of the Smart Dating Academy Podcast, I sit down with the dazzling Lauren Frances, and let me tell you—she brings the magic. From the moment she opens her mouth, you’ll understand why she’s been dubbed The Flirt Fairy by Victoria’s Secret and The Doctor of Love by EXTRA. Lauren knows how to light up a room—and more importantly, how to help you do the same in your love life.

We get into it all: how to flirt without feeling fake, why boundaries are the ultimate aphrodisiac, and how to gracefully exit the “situationship spiral.” If you’ve ever felt like your romantic GPS was off, Lauren’s loving (and hilariously spot-on) advice will have you re-routing with a smile.

What You'll Learn in This Episode:

If you’ve ever felt like dating was more stress than sparkle, this episode will remind you that love isn’t about being perfect—it’s about being playful, powerful, and totally aligned with who you are. You’re not too late. You’re not too much. You’re just getting started.

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

If you’re done with surface-level situationships and ready for soul-stirring, conscious connection—this one’s for you. ✨

In this episode, I sit down with internationally recognized dating and relationship coach Angela Nicole Holton for a heart-opening, no-fluff conversation about what it really takes to attract lasting, authentic love.

Angela was named one of Yahoo’s Top 10 Relationship Coaches of 2020 and is the author of “Date Night Ideas for Couples” (endorsed by none other than Dr. John Gray of Men Are From Mars, Women Are From Venus) and “The Secret Method to Conscious Love.” She teaches dating from the inside-out, helping individuals and couples tap into their authentic truth so they can love—and be loved—fully and fearlessly.

This conversation will inspire you to ask better questions (of yourself and others), show up with unapologetic authenticity, and date in a way that feels good in your soul.

We get into:

💫 Why being present matters more than being impressive — and how authentic energy makes you magnetic on a first date.

🧠 How curiosity and intentional questions spark real connection — and turn first dates into powerful data collection, not performance.

✨ The game-changing role of self-worth in dating — and how doing the inner work shifts what (and who) you attract.

  🚩 Why honoring your truth helps you date with clarity — and how tuning into your feelings reveals whether someone truly aligns.  

🧘‍♀️ How self-love transforms your dating life — and why the relationship with yourself is always the starting point.

Angela's wisdom is deep, soulful, and practical—like having your most evolved, heart-centered girlfriend give you the loving truth.

If you’re craving a new way to date—one that feels aligned, conscious, and truly magnetic—this episode will have you rethinking everything (in the best way possible).

🎧 Tune in now and get ready to date with more purpose, power, and pleasure.

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

Let’s face it—first dates can be awkward. You’re sitting across from someone new, trying to figure out if there’s a spark… while also wondering what the heck to say next. Sound familiar?

In this juicy episode of the Smart Dating Academy Podcast, I sit down with the incredible Dr. Jess Carbino—often dubbed “the Dr. Ruth of the Swipe Right generation.” With a resume that includes time as the in-house sociologist at Tinder and Bumble (yes, really!), and now on her second doctorate in clinical psychology, Jess brings savvy to the world of modern dating.

Together, we dig into the art of creating real conversation on first dates—the kind that moves beyond surface-level chit-chat and into connection territory. 💡

You’ll learn:

Whether you're getting ready for date #1, date #100, or just starting to dip your toe back in the dating pool, this episode is your conversational compass. Trust me—after hearing this, you’ll walk into your next first date feeling confident, curious, and totally in your element.

👉 Tune in now and let’s get the convo going!

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

Let’s be real—dating at any phase can feel like walking a conversational tightrope. How much is too much? What’s not enough?  When should I ask?  What do I say if they ask me about something that I don't want to talk about?  And how do you strike that magical balance between showing up as your radiant, authentic self and still being curious, fun, and engaging?

In Part 2 of our juicy conversation, I’m back with the brilliant Lindsay Anderson, one of Smart Dating Academy’s most beloved coaches, and we’re continuing our deep dive into how to absolutely crush it on a first date.

We cover:

💥 Why “go-to” questions matter—and the one thing they must do if you want real connection

🧠 How to prepare (mentally and emotionally) so you don’t blank out or get stuck in small talk

🤔 The difference between curious and interrogating—and how to make your date feel seen, not screened

🙋 The right questions to ask to delve deeper into this person's background that are CRITICAL to know!   

✨ How to keep the vibe light, flirty, and fun, even when you’re diving into deeper topics

🚫 The “date derailers” that can unintentionally kill the spark (and what to do instead!)

💬 How to gracefully redirect a convo that’s gone off course

🧭 Why self-awareness is your dating superpower—and how to tap into it

This episode is about more than just asking the right questions. It’s about showing up in a way that makes your date want to get to know you - and YOU get to know them by asking and listening for the RIGHT things. It’s about enjoying the moment, being present, and creating space for genuine connection.

Because here’s the truth: The best dates don’t feel like interviews. They feel like magic. ✨

So, whether you're just getting back out there or want to elevate your dating game, press play now. You’re going to love this one. 💕

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

Ever wonder what makes a truly great date, and what are the best questions to ask (and how)? In this must-listen episode (part 1 of 2), the brilliant and longstanding Smart Dating Academy coach Lindsay Anderson and I sit down to break down the art of dating with confidence, ease, and authenticity. If you’ve ever felt awkward on a date, struggled with what to say or what to ask, or worried about making a lasting impression, this episode is for you! ✨

We dive into:

The key traits of a great date 💡—and how to show up as your best, most authentic self.

How to spark meaningful conversations 🗣️—and avoid awkward silences.

The most important questions to ask on a date ❓—and how to ask them in a way that feels natural and engaging.

The biggest dating conversation mistakes 🚫—and how to turn them into connection-building moments.

If dating feels more stressful than fun, don’t worry—we’ve got you covered. Tune in to learn practical, expert-backed strategies to help you date with confidence and enjoy the process. ❤️

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

Ever ignored a red flag 🚩, hoping it would go away? Or felt blindsided by betrayal? You’re not alone—and it’s time to get real about why we sometimes lie to ourselves in relationships.

In this episode, I sit down with Dr. Jane Greer, a renowned marriage and family therapist, psychotherapist, and author of Am I Lying to Myself? How to Overcome Denial and See the Truth. With decades of experience helping people navigate love, loss, and trust, Dr. Greer reveals how denial and betrayal shape our relationships—and how to break free from patterns that hold us back.

We dive into:

💡 Why we stay in denial about relationship problems. Whether it’s a bad partner, an unhealthy dynamic, or something we don’t want to admit—Dr. Greer explains why we turn a blind eye (and how to stop).

💡 The psychology behind betrayal. How does betrayal happen? And why does it hurt so much? Get expert insight into the emotional impact of broken trust.

💡 Red flags you shouldn’t ignore. Learn the subtle (and not-so-subtle) warning signs that signal it’s time to pay attention.

💡 How to rebuild trust after betrayal. If you’ve been hurt, is there a way forward? Dr. Greer shares strategies for healing, whether you choose to stay or walk away.

💡 Breaking free from toxic relationship patterns. Do you find yourself in the same situations over and over? Here’s how to change your story and start making better choices.

If you’re ready to stop making excuses, see the truth in your relationships, and build healthier connections, this episode is a must-listen!

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone.

In this episode, I sit down with Dr. Henry Cloud, a world-renowned clinical psychologist, leadership expert, and New York Times bestselling author of Boundaries—a book that has transformed the way millions navigate relationships. With over 20 million copies of his books sold, Dr. Cloud brings deep wisdom (and a dose of humor) to the art of setting healthy limits while still fostering connection.

We dive into:

Why boundaries are essential for thriving relationships. Whether in dating, friendships, or family dynamics, Dr. Cloud explains why saying no can actually bring you closer to the right people.

How to recognize unhealthy patterns. Learn the red flags of toxic relationships and how to break free from cycles that drain your energy.

The secret to confident communication. Struggling to express your needs? Dr. Cloud shares simple yet powerful ways to set boundaries without guilt or fear.

Dating with emotional intelligence. Discover how self-awareness can help you attract healthier, more fulfilling connections.

Overcoming the fear of rejection. Rejection isn’t just about the other person—it’s about how you respond. Dr. Cloud offers a fresh perspective that will change the way you see it.

If you're ready to level up your relationships and stop settling for less than you deserve, this episode is packed with actionable insights you won’t want to miss!

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

What if you could transform your dating life with just a few mindset shifts and practical strategies?

In this episode, I sit down with Nichole Farrow, a renowned relationship coach with over a decade of experience helping singles and couples navigate love with confidence. As a resident expert on BBC 5 Live, Nichole has guided countless people in strengthening their relationships—starting with the most important one: the relationship with themselves.

We dive into:

Why confidence is the key to dating success. Bela and Nichole break down how self-assurance impacts attraction and gives us real-world strategies to build it.

The power of first impressions. From body language to the energy you bring into a room, learn how to captivate your date before you even say a word.

Navigating rejection like a pro. Let’s face it—rejection is part of the dating game. But Nichole shares a fresh perspective that will help you bounce back stronger.

Dating etiquette that actually matters. Forget outdated rules—Nichole reveals the small yet powerful ways you can show respect and authenticity on a date.

Self-awareness & emotional intelligence in relationships. How tuning into your emotions and understanding your patterns can help you attract the right partner.

If you’re ready to level up your dating life with expert-backed strategies and a fresh dose of confidence, this episode is a must-listen! If you're ready to change your dating life, message Smart Dating Academy today through its website at www.smartdatingacademy.com

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

In this heart-opening episode, I sit down with the incredible Shelley J Whitehead—a highly sought-after relationship coach who has spent decades helping people heal from heartbreak, refine their relationship skills, and build the love lives they truly deserve.

We talked about:

How to move forward after heartbreak—the key mindset shifts that will help you heal and open your heart again.

Breaking free from past patterns—how to recognize and release relationship habits that no longer serve you.

Building confidence in dating—simple but powerful strategies to show up as your best, most authentic self.

Navigating the dating world with clarity—how to identify red flags, green flags, and make empowered choices in love.

Shelley’s expert advice on attracting the right partner—why self-love is the foundation for a thriving relationship.

If you’ve ever felt like love has passed you by or that you keep attracting the wrong people, this episode is for you! Shelley shares her wisdom with warmth, humor, and deep insight, making this conversation a must-listen for anyone ready to embrace love again.

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.

In this captivating episode, I sit down with the incredible Sara Jane Ho—an international etiquette expert, Emmy-nominated host of Netflix’s Mind Your Manners, and author of the book of the same name. 

From her early days in Hong Kong to earning degrees from Exeter, Georgetown, and Harvard Business School, Sara brings a wealth of wisdom and charm to the table. Together, we dive into the art of dating with grace, confidence, and authenticity—and why etiquette is about so much more than just which fork to use!

We talked about:

Why etiquette matters in modern dating. Sara shares her unique perspective on how understanding etiquette can help you foster deeper, more meaningful connections. Spoiler: It's not about being stuffy or old-fashioned—it’s about being thoughtful and authentic.

Practical tips for first dates that set you apart. Learn Sara’s go-to advice for making a stellar first impression—from body language to choosing the perfect setting.

How to handle rejection with elegance. Let’s face it, rejection is tough. But Sara gives us actionable advice for navigating it with confidence and class, so you come out stronger on the other side.

Building self-awareness and confidence. Sara opens up about her own journey and how she’s learned to balance vulnerability with strength. Her story is a testament to the power of self-discovery and self-respect.

The surprising link between etiquette and self-love. Did you know that treating others well starts with how you treat yourself? Sara explains how cultivating self-love and respect can transform not only your dating life but every relationship in your life.

Tune in to this episode if you’re ready to elevate your dating game, embrace your most confident self, and learn how to "mind your manners" in the most empowering way possible!

Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs.