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90. How to swap out your old habits using the habit loop (pt 3)
In the third part of our habit loop series, we're digging into the "routine" part where we're adding in a new behavior into our lives. We're talking about how to use habit swapping to make new habits easier and the difference between low and high-effort habits.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
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By Life Goals Collective
5
2222 ratings
In the third part of our habit loop series, we're digging into the "routine" part where we're adding in a new behavior into our lives. We're talking about how to use habit swapping to make new habits easier and the difference between low and high-effort habits.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
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