Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:

Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.

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0:00 Mari Llewelyn’s Journey

05:55 How to Find Purpose & Identity

10:48 Daily Routine & Diet

14:46 How to Support Fertility

18:00 Overcoming Identity Crisis & Mental Health

25:10 How to Get Out of a Victim Mentality

27:36 Benefits of Protein

31:18 Add Variety & Flavor to Your Diet

38:23 Journey Towards Success

43:04 Power of Your Mindset

45:28 Longevity and Relationships

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Links: 

Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078