Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the “90 Second” Rule. The 90 Second Rule is “when a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop”. This is a another tool for everyone in the Sober is Dope Universe. Please enjoy this episode. Thank you

90 Second Rule Article

https://www.surreymindfulness.co.uk/the-90-second-rule

Mel Robbins Books

https://melrobbins.com/books/

Dr. Jill Bolte

http://drjilltaylor.com/ 🙏🏽🙏🏽🙏🏽🙏🏽

“Join the Sober is Dope Movement! Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully support this beautiful lifestyle. We spread our message via Podcast, Music, and Clothing. Thank you for dropping by, and welcome to “SOBER IS DOPE!”

SOBER IS DOPE! PODCAST

https://anchor.fm/soberisdope

SOBER IS DOPE! SHOP

https://soberisdope.net

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the “90 Second” Rule. The 90 Second Rule is “when a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop”. This is a another tool for everyone in the Sober is Dope Universe. Please enjoy this episode. Thank you

90 Second Rule Article

https://www.surreymindfulness.co.uk/the-90-second-rule

Mel Robbins Books

https://melrobbins.com/books/

Dr. Jill Bolte

http://drjilltaylor.com/ 🙏🏽🙏🏽🙏🏽🙏🏽

“Join the Sober is Dope Movement! Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully support this beautiful lifestyle. We spread our message via Podcast, Music, and Clothing. Thank you for dropping by, and welcome to “SOBER IS DOPE!”

SOBER IS DOPE! PODCAST

https://anchor.fm/soberisdope

SOBER IS DOPE! SHOP

https://soberisdope.net