Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast.

Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective.

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