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In this episode, we're talking overcoming common obstacles and shifting your mindset to achieve your dream transformation. We explore the limiting beliefs that often hold us back, from genetics and busy schedules to fear of failure and lack of willpower. Whether you’re just starting out or have tried and failed before, this episode is all about empowering you to believe in your potential and achieve the body and life you deserve. 

00:00 Welcome Back to the Show 

01:15 Life Updates and Personal News 

06:13 The Importance of Believing in Yourself 

10:52 Common Limiting Beliefs 

18:00 Overcoming Limiting Beliefs 

24:49 Mindset and Transformation 

33:22 Closing Remarks and Social Media